{"id":1186,"date":"2021-07-26T11:05:47","date_gmt":"2021-07-26T09:05:47","guid":{"rendered":"https:\/\/www.terralamprat.ch\/patricia-zurfluh\/"},"modified":"2022-01-19T11:06:04","modified_gmt":"2022-01-19T10:06:04","slug":"patricia-zurfluh","status":"publish","type":"page","link":"https:\/\/www.terralamprat.ch\/fr\/patricia-zurfluh\/","title":{"rendered":"Patricia Zurfluh"},"content":{"rendered":"\r\n\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"p-tw4325 pagelayer-row pagelayer-row-stretch-auto pagelayer-height-default pagelayer-ele\"><style pagelayer-style-id=\"tw4325\">.p-tw4325 .pagelayer-col-holder{padding: 10px}\r\n.p-tw4325 .pagelayer-background-overlay{-webkit-transition: all 400ms !important; transition: all 400ms !important}\r\n.p-tw4325 .pagelayer-svg-top .pagelayer-shape-fill{fill:#227bc3}\r\n.p-tw4325 .pagelayer-row-svg .pagelayer-svg-top{width:100%;height:100px}\r\n.p-tw4325 .pagelayer-svg-bottom .pagelayer-shape-fill{fill:#e44993}\r\n.p-tw4325 .pagelayer-row-svg .pagelayer-svg-bottom{width:100%;height:100px}\r\n<\/style>\r\n<div class=\"pagelayer-row-holder pagelayer-row pagelayer-auto pagelayer-width-auto\">\r\n<div class=\"p-p0b2344 pagelayer-col pagelayer-ele\"><style pagelayer-style-id=\"p0b2344\">.p-p0b2344 .pagelayer-col-holder > div:not(:last-child){margin-bottom: 15px}\r\n.p-p0b2344 .pagelayer-background-overlay{-webkit-transition: all 400ms !important; transition: all 400ms !important}\r\n<\/style>\r\n<div class=\"pagelayer-col-holder\">\r\n<div class=\"p-rk34165 pagelayer-space pagelayer-ele\"><style pagelayer-style-id=\"rk34165\">.p-rk34165 .pagelayer-space-holder{height: 30px}\r\n<\/style>\r\n<div class=\"pagelayer-space-holder\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"p-bab5248 pagelayer-heading pagelayer-ele\" align=\"left\"><style pagelayer-style-id=\"bab5248\">.p-bab5248{text-align: left}\r\n.p-bab5248 .pagelayer-heading-holder *{color:#3e2f34;font-family: Cabin !important; font-size: 30px !important; font-style:  !important; font-weight: 700 !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: 5px !important; word-spacing: px !important}\r\n.p-bab5248 .pagelayer-heading-holder{color:#3e2f34;font-family: Cabin !important; font-size: 30px !important; font-style:  !important; font-weight: 700 !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: 5px !important; word-spacing: px !important}\r\n<\/style>\r\n<div class=\"pagelayer-heading-holder\">\r\n<h1 class=\"trashhand\">\u00ab\u00a0C&rsquo;EST EN NOUS, IL FAUT JUSTE LE FAIRE RESSORTIR.\u00a0\u00bb<\/h1>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-5ux7807 pagelayer-heading pagelayer-ele\" align=\"left\"><style pagelayer-style-id=\"5ux7807\">.p-5ux7807{text-align: left}\r\n<\/style>\r\n<div class=\"pagelayer-heading-holder\">\r\n<h2>Patricia Zurfluh, naturopathe et coach pour le corps et l&rsquo;esprit explique l&rsquo;effet de l&rsquo;huile de colza<\/h2>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-rvk9724 pagelayer-space pagelayer-ele\"><style pagelayer-style-id=\"rvk9724\">.p-rvk9724 .pagelayer-space-holder{height: 30px}\r\n<\/style>\r\n<div class=\"pagelayer-space-holder\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"p-7bq3324 pagelayer-image pagelayer-ele\" align=\"left\"><style pagelayer-style-id=\"7bq3324\">.p-7bq3324 .pagelayer-image-holder{text-align: left}\r\n.p-7bq3324 .pagelayer-image-holder .pagelayer-image-overlay-content{text-align: left}\r\n.p-7bq3324 .pagelayer-img{-webkit-transition: all 400ms; transition: all 400ms}\r\n.p-7bq3324 .pagelayer-image-caption{color: #0986c0}\r\n<\/style>\r\n<div class=\"pagelayer-image-holder pagelayer-anim-par\"><img decoding=\"async\" class=\"pagelayer-img pagelayer-animation-{{anim_hover}}\" title=\"Patricia_Zurfluh_Alegra-Akademie\" src=\"https:\/\/www.terralamprat.ch\/wp-content\/uploads\/2021\/02\/IMG-20210207-WA0002-300x300.jpg\" srcset=\"https:\/\/www.terralamprat.ch\/wp-content\/uploads\/2021\/02\/IMG-20210207-WA0002-300x300.jpg, https:\/\/www.terralamprat.ch\/wp-content\/uploads\/2021\/02\/IMG-20210207-WA0002-300x300.jpg 1x, \" alt=\"Patricia_Zurfluh_Alegra-Akademie\" \/><\/div>\r\n<\/div>\r\n<div class=\"p-9zl3557 pagelayer-heading pagelayer-ele\"><style pagelayer-style-id=\"9zl3557\">.p-9zl3557 .pagelayer-heading-holder *{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n.p-9zl3557 .pagelayer-heading-holder{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n<\/style>\r\n<div class=\"pagelayer-heading-holder\">\r\n<h3>ALLEGRA ACADEMY ANCIENNEMENT CABINET DE NATUROPATHIE<\/h3>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-hp24798 pagelayer-text pagelayer-ele\">\r\n<div class=\"pagelayer-text-holder\">\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Patricia Zurfluh a ouvert son cabinet de naturopathie \u00e0 Tavel en 2009. Patricia a toujours \u00e9t\u00e9 tr\u00e8s int\u00e9ress\u00e9e par l&rsquo;interaction entre le corps, l&rsquo;esprit et l&rsquo;\u00e2me. Il est rapidement apparu que nombre de ses clients \u00e9taient pr\u00e9occup\u00e9s par les questions relatives au corps et \u00e0 l&rsquo;esprit. En tant que naturopathe, elle a r\u00e9fl\u00e9chi \u00e0 la mani\u00e8re dont elle pourrait travailler sur ces questions avec ses clients.\u00a0<\/span><\/p>\r\n<span style=\"line-height: 1.5; color: #7f7f7f;\"><br \/><\/span>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">M\u00eame de petites choses et des changements dans la vie quotidienne aident \u00e0 trouver un nouveau sentiment de bien-\u00eatre. Cependant, il n&rsquo;est pas le m\u00eame pour chaque personne. Pour certains de ses clients, il \u00e9tait m\u00eame difficile de modifier la quantit\u00e9 de boissons qu&rsquo;ils consommaient. Il est important de travailler avec le corps et non contre lui. Percevoir les changements b\u00e9n\u00e9fiques et remarquer par vous-m\u00eame ce qui vous fait du bien.<\/span><\/p>\r\n<p class=\"MsoNormal\" style=\"line-height: 115%;\">\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<p class=\"MsoNormal\" style=\"line-height: 115%;\">\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-arb4002 pagelayer-space pagelayer-ele\"><style pagelayer-style-id=\"arb4002\">.p-arb4002 .pagelayer-space-holder{height: 10px}\r\n<\/style>\r\n<div class=\"pagelayer-space-holder\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"p-emd8623 pagelayer-heading pagelayer-ele\"><style pagelayer-style-id=\"emd8623\">.p-emd8623 .pagelayer-heading-holder *{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n.p-emd8623 .pagelayer-heading-holder{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n<\/style>\r\n<div class=\"pagelayer-heading-holder\">\r\n<h3>PROGRAMME DE NUTRITION<\/h3>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-4vo9257 pagelayer-text pagelayer-ele\"><style pagelayer-style-id=\"4vo9257\">.p-4vo9257{font-family: Cabin !important}\r\n<\/style>\r\n<div class=\"pagelayer-text-holder\">\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Gr\u00e2ce \u00e0 l&rsquo;alimentation, nous pouvons influencer notre bien-\u00eatre et donner au corps ce dont il a besoin. Programme de nutrition avec 8 r\u00e8gles pour chaque jour :\u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">\u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">1. prendre 3 cuill\u00e8res \u00e0 soupe d&rsquo;huile de colza<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">2. boire 30-35 ml d&rsquo;eau par kilo corporel<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">3. 3 repas par jour<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">4. 5 h de pause entre chaque repas<br \/><\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">5. commencer chaque repas par des prot\u00e9ines<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">6. 3 prot\u00e9ines diff\u00e9rentes par jour<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">7. manger une pomme<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">8. A partir de 21h00, plus de nourriture<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-rsq9175 pagelayer-space pagelayer-ele\"><style pagelayer-style-id=\"rsq9175\">.p-rsq9175 .pagelayer-space-holder{height: 10px}\r\n<\/style>\r\n<div class=\"pagelayer-space-holder\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"p-pdq7318 pagelayer-heading pagelayer-ele\"><style pagelayer-style-id=\"pdq7318\">.p-pdq7318 .pagelayer-heading-holder *{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n.p-pdq7318 .pagelayer-heading-holder{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n<\/style>\r\n<div class=\"pagelayer-heading-holder\">\r\n<h3>BEAT ET L&rsquo;EFFET DE L&rsquo;HUILE DE COLZA<\/h3>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-baw9791 pagelayer-text pagelayer-ele\"><style pagelayer-style-id=\"baw9791\">.p-baw9791{font-family: Cabin !important}\r\n<\/style>\r\n<div class=\"pagelayer-text-holder\">\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Beat Gauch est \u00e9galement venu chez Patricia avec le d\u00e9sir de se sentir bien dans son corps. Il a appr\u00e9ci\u00e9 les effets du programme de nutrition et a \u00e9t\u00e9 particuli\u00e8rement enthousiasm\u00e9 par l&rsquo;effet de l&rsquo;huile de colza sur le corps.\u00a0<\/span><\/p>\r\n<span style=\"line-height: 1.5; color: #7f7f7f;\"><br \/><\/span>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">L&rsquo;huile de colza contient d&rsquo;importants acides gras insatur\u00e9s om\u00e9ga-6 et om\u00e9ga-3, que l&rsquo;homme ne peut produire lui-m\u00eame. Il doit s&rsquo;en occuper en mangeant. Le rapport entre les acides gras joue un r\u00f4le important. En consommant des plats pr\u00e9par\u00e9s, des fast-foods ou des aliments surgel\u00e9s, nous consommons souvent des acides gras dans un rapport de 15:1 ou plus. Ce ratio est trop \u00e9lev\u00e9 et n&rsquo;est pas favorable pour nous. Le rapport id\u00e9al entre les acides gras om\u00e9ga-6 et om\u00e9ga-3 est de 4:1, ce qui permet \u00e0 notre organisme de les absorber et de les assimiler facilement.<\/span><\/p>\r\n<span style=\"line-height: 1.5; color: #7f7f7f;\"><br \/><\/span>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Les acides gras insatur\u00e9s om\u00e9ga-6 et om\u00e9ga-3 ont des effets positifs sur:\u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">\u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">&#8211; Communication cellulaire<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">&#8211; Notre activit\u00e9 m\u00e9tabolique<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">&#8211; \u00c9lasticit\u00e9 des vaisseaux sanguins<br \/><\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">\u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Si ces conditions sont r\u00e9unies, nous avons alors une d\u00e9fense saine contre les inflammations dans notre propre corps. Pour ce faire, il suffit de prendre 3 c. \u00e0 s. d&rsquo;huile de colza les jours normaux 1 \u00e0 2 c. \u00e0 s. suppl\u00e9mentaires pour les jours de grand stress.\u00a0 \u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">\u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Il est important de noter que l&rsquo;huile de colza pr\u00e9sente la qualit\u00e9 n\u00e9cessaire en termes de teneur et de rapport d&rsquo;acides gras. Patricia a essay\u00e9 de nombreuses huiles de colza diff\u00e9rentes en provenance de Suisse jusqu&rsquo;\u00e0 ce qu&rsquo;elle en trouve une en Allemagne qui soit de qualit\u00e9 suffisante.\u00a0 \u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">\u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Beat a pens\u00e9 qu&rsquo;il n&rsquo;\u00e9tait pas possible qu&rsquo;une huile provenant de l&rsquo;\u00e9tranger soit utilis\u00e9e pour cela. C&rsquo;est alors qu&rsquo;est n\u00e9e l&rsquo;id\u00e9e de cr\u00e9er sa propre huile de colza TerraLamprat. Le colza n\u00e9cessaire poussait d\u00e9j\u00e0 sur ses champs \u00e0 Lamprat. Il a donc fait installer dans sa ferme une presse \u00e0 colza sp\u00e9cialement con\u00e7ue pour lui. Il a imm\u00e9diatement fait analyser l&rsquo;huile de colza press\u00e9e \u00e0 froid en laboratoire. . Les valeurs \u00e9taient sup\u00e9rieures \u00e0 la moyenne et ont \u00e9galement ravi Patricia. L&rsquo;huile de colza TerraLamprat de la ferme Lamprat contient le rapport id\u00e9al entre les acides gras om\u00e9ga-6 et om\u00e9ga-3, ainsi que de nombreuses vitamines, min\u00e9raux et oligo-\u00e9l\u00e9ments pr\u00e9cieux. Aujourd&rsquo;hui, Patricia ne recommande que l&rsquo;huile de colza TerraLamprat.\u00a0\u00a0<br \/><\/span><\/p>\r\n<p class=\"MsoNormal\" style=\"line-height: 115%;\">\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-1mk4917 pagelayer-inner_row pagelayer-row-stretch-auto pagelayer-height-default pagelayer-ele\"><style pagelayer-style-id=\"1mk4917\">.p-1mk4917 .pagelayer-col-holder{padding: 10px}\r\n.p-1mk4917 .pagelayer-background-overlay{-webkit-transition: all 400ms !important; transition: all 400ms !important}\r\n.p-1mk4917 .pagelayer-svg-top .pagelayer-shape-fill{fill:#227bc3}\r\n.p-1mk4917 .pagelayer-row-svg .pagelayer-svg-top{width:100%;height:100px}\r\n.p-1mk4917 .pagelayer-svg-bottom .pagelayer-shape-fill{fill:#e44993}\r\n.p-1mk4917 .pagelayer-row-svg .pagelayer-svg-bottom{width:100%;height:100px}\r\n<\/style>\r\n<div class=\"pagelayer-row-holder pagelayer-row pagelayer-auto pagelayer-width-auto\">\r\n<div class=\"p-zqh5734 pagelayer-col pagelayer-col-4 pagelayer-ele\"><style pagelayer-style-id=\"zqh5734\">.p-zqh5734 .pagelayer-col-holder > div:not(:last-child){margin-bottom: 15px}\r\n.p-zqh5734 .pagelayer-background-overlay{-webkit-transition: all 400ms !important; transition: all 400ms !important}\r\n<\/style>\r\n<div class=\"pagelayer-col-holder\">\r\n<div class=\"p-rq78038 pagelayer-quote pagelayer-ele\"><style pagelayer-style-id=\"rq78038\">.p-rq78038 .pagelayer-quote-holder{background-color: #eeeeee;position: relative;text-align: left;border-left-width: 5px; border-left-style: solid;border-left-color: #fbe54b;padding-left: 30px; padding-right: 10px;padding-top: 20px; padding-bottom: 20px}\r\n.p-rq78038 .pagelayer-quote-content{color:#050505;position: relative; z-index:1}\r\n.p-rq78038 .pagelayer-quote-cite{position: relative; z-index:1;text-align: left;font-family: ; font-size: 16px !important; font-style: italic !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: solid !important; line-height: em !important; text-transform:  !important; letter-spacing: px !important; word-spacing: px !important}\r\n.p-rq78038 .fa{font-size: 40px;color:#fbe54b}\r\n.p-rq78038 .pagelayer-quote-cite span{color:#090909}\r\n<\/style>\r\n<div class=\"pagelayer-quote-holder pagelayer-quote-quotation\"><i class=\"fa fa-quote-left pagelayer-quotation-default\"><\/i>\r\n<div class=\"pagelayer-quote-content\">\u00ab\u00a0Je suis heureuse et fi\u00e8re d&rsquo;avoir pu aider Beat \u00e0 concr\u00e9tiser son id\u00e9e\u00a0\u00bb.<\/div>\r\n<div class=\"pagelayer-quote-cite\"><span class=\"pagelayer-cite-holder\">&#8211; Patricia Zurfluh<\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-uvz9922 pagelayer-col pagelayer-col-4 pagelayer-hide-mobile pagelayer-ele\"><style pagelayer-style-id=\"uvz9922\">.p-uvz9922 .pagelayer-col-holder > div:not(:last-child){margin-bottom: 15px}\r\n.p-uvz9922 .pagelayer-background-overlay{-webkit-transition: all 400ms !important; transition: all 400ms !important}\r\n<\/style>\r\n<div class=\"pagelayer-col-holder\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"p-c6w4636 pagelayer-col pagelayer-col-4 pagelayer-hide-mobile pagelayer-ele\"><style pagelayer-style-id=\"c6w4636\">.p-c6w4636 .pagelayer-col-holder > div:not(:last-child){margin-bottom: 15px}\r\n.p-c6w4636 .pagelayer-background-overlay{-webkit-transition: all 400ms !important; transition: all 400ms !important}\r\n<\/style>\r\n<div class=\"pagelayer-col-holder\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-8vo6715 pagelayer-space pagelayer-ele\"><style pagelayer-style-id=\"8vo6715\">.p-8vo6715 .pagelayer-space-holder{height: 10px}\r\n<\/style>\r\n<div class=\"pagelayer-space-holder\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"p-fsp5017 pagelayer-heading pagelayer-ele\"><style pagelayer-style-id=\"fsp5017\">.p-fsp5017 .pagelayer-heading-holder *{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n.p-fsp5017 .pagelayer-heading-holder{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n<\/style>\r\n<div class=\"pagelayer-heading-holder\">\r\n<h3>LES INFLUENCES DE LA CORONAPAND\u00c9MIE SUR NOTRE R\u00c9GIME ALIMENTAIRE<\/h3>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-dm98906 pagelayer-text pagelayer-ele\">\r\n<div class=\"pagelayer-text-holder\">\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">En cette p\u00e9riode d&rsquo;adaptation aux circonstances, nous modifions \u00e9galement notre alimentation. Dans ce contexte, nous devons \u00e9galement nous poser de plus en plus la question : Est-ce que je prends suffisamment d&rsquo;huiles, c&rsquo;est-\u00e0-dire d&rsquo;acides gras om\u00e9ga-3 et om\u00e9ga-6 ?<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Un petit conseil, qu&rsquo;ils soient frits, sortis du cuiseur vapeur ou crus, ajoutez toujours un peu d&rsquo;huile de colza fra\u00eeche avant de manger les l\u00e9gumes. Le go\u00fbt est d\u00e9licieux et vos cellules seront heureuses.<\/span><\/p>\r\n<p class=\"MsoNormal\" style=\"line-height: 115%;\">\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-qix3241 pagelayer-space pagelayer-ele\"><style pagelayer-style-id=\"qix3241\">.p-qix3241 .pagelayer-space-holder{height: 10px}\r\n<\/style>\r\n<div class=\"pagelayer-space-holder\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"p-etr7659 pagelayer-heading pagelayer-ele\"><style pagelayer-style-id=\"etr7659\">.p-etr7659 .pagelayer-heading-holder *{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n.p-etr7659 .pagelayer-heading-holder{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n<\/style>\r\n<div class=\"pagelayer-heading-holder\">\r\n<h3>LA PROPRE STRAT\u00c9GIE DU BONHEUR<\/h3>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-vwi1915 pagelayer-text pagelayer-ele\">\r\n<div class=\"pagelayer-text-holder\">\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Pour Patricia, il \u00e9tait clair d\u00e8s le d\u00e9part qu&rsquo;elle tiendrait son cabinet en tant que nutritionniste pendant exactement 9 ans. Apr\u00e8s \u00e7a, elle ferait autre chose. Au fil des ans, elle a acquis une grande exp\u00e9rience dans la pratique de la m\u00e9decine naturelle. Mais tout la menait de plus en plus loin dans les profondeurs du corps, de l&rsquo;esprit et de l&rsquo;\u00e2me. Patricia pr\u00e9f\u00e9rait de loin travailler par les mots plut\u00f4t que directement par le corps, comme les massages. Par cons\u00e9quent, apr\u00e8s exactement 9 ans, elle a ferm\u00e9 le cabinet pour poursuivre son projet personnel \u00ab\u00a0Allegra\u00a0\u00bb.\u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">\u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Aujourd&rsquo;hui, Patricia pratique sa grande passion, le coaching et le mentoring. Ce faisant, elle pose les questions fondamentales suivantes : \u00ab\u00a0Tu es o\u00f9? Tu veux aller o\u00f9 ?\u00a0\u00bb\u00a0 \u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">\u00a0<\/span><\/p>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Pour cela, Patricia utilise la technique des huiles essentielles et 34 forces personnelles. Les huiles essentielles captent les \u00e9motions de la personne, ce qui permet de travailler sur ses points forts.<\/span><\/p>\r\n<p class=\"MsoNormal\" style=\"line-height: 115%;\">\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-y0y5144 pagelayer-inner_row pagelayer-row-stretch-auto pagelayer-height-default pagelayer-ele\"><style pagelayer-style-id=\"y0y5144\">.p-y0y5144 .pagelayer-col-holder{padding: 10px}\r\n.p-y0y5144 .pagelayer-background-overlay{-webkit-transition: all 400ms !important; transition: all 400ms !important}\r\n.p-y0y5144 .pagelayer-svg-top .pagelayer-shape-fill{fill:#227bc3}\r\n.p-y0y5144 .pagelayer-row-svg .pagelayer-svg-top{width:100%;height:100px}\r\n.p-y0y5144 .pagelayer-svg-bottom .pagelayer-shape-fill{fill:#e44993}\r\n.p-y0y5144 .pagelayer-row-svg .pagelayer-svg-bottom{width:100%;height:100px}\r\n<\/style>\r\n<div class=\"pagelayer-row-holder pagelayer-row pagelayer-auto pagelayer-width-auto\">\r\n<div class=\"p-qmn6883 pagelayer-col pagelayer-col-4 pagelayer-ele\"><style pagelayer-style-id=\"qmn6883\">.p-qmn6883 .pagelayer-col-holder > div:not(:last-child){margin-bottom: 15px}\r\n.p-qmn6883 .pagelayer-background-overlay{-webkit-transition: all 400ms !important; transition: all 400ms !important}\r\n.p-qmn6883{background: #fbe54b}\r\n<\/style>\r\n<div class=\"pagelayer-col-holder\">\r\n<div class=\"p-3lp8676 pagelayer-heading pagelayer-ele\"><style pagelayer-style-id=\"3lp8676\">.p-3lp8676 .pagelayer-heading-holder *{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n.p-3lp8676 .pagelayer-heading-holder{font-family:  !important; font-size: 20px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform: Uppercase !important; letter-spacing: px !important; word-spacing: px !important}\r\n<\/style>\r\n<div class=\"pagelayer-heading-holder\">\r\n<h2>PETIT EXERCICE<\/h2>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-bdd5885 pagelayer-text pagelayer-ele\">\r\n<div class=\"pagelayer-text-holder\">\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Faites une liste de 10 choses que vous ne savez pas faire.\u00a0<\/span><\/p>\r\n<span style=\"line-height: 1.5; color: #7f7f7f;\"><br \/><\/span>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Et maintenant 10 choses que vous pouvez bien faire. \u00a0<\/span><\/p>\r\n<span style=\"line-height: 1.5; color: #7f7f7f;\"><br \/><\/span>\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Qu&rsquo;est-ce qui est plus simple pour vous ?<\/span><\/p>\r\n<p class=\"MsoNormal\">\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-zzm9713 pagelayer-col pagelayer-col-4 pagelayer-hide-mobile pagelayer-ele\"><style pagelayer-style-id=\"zzm9713\">.p-zzm9713 .pagelayer-col-holder > div:not(:last-child){margin-bottom: 15px}\r\n.p-zzm9713 .pagelayer-background-overlay{-webkit-transition: all 400ms !important; transition: all 400ms !important}\r\n<\/style>\r\n<div class=\"pagelayer-col-holder\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"p-eir5395 pagelayer-col pagelayer-col-4 pagelayer-hide-mobile pagelayer-ele\"><style pagelayer-style-id=\"eir5395\">.p-eir5395 .pagelayer-col-holder > div:not(:last-child){margin-bottom: 15px}\r\n.p-eir5395 .pagelayer-background-overlay{-webkit-transition: all 400ms !important; transition: all 400ms !important}\r\n<\/style>\r\n<div class=\"pagelayer-col-holder\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-voc7487 pagelayer-text pagelayer-ele\">\r\n<div class=\"pagelayer-text-holder\">\r\n<p><span style=\"line-height: 1.5; color: #7f7f7f;\">Les humains travaillent toujours sur de nombreuses choses qu&rsquo;ils sont cens\u00e9s ne pas pouvoir faire. Ils devraient travailler beaucoup plus sur les forces personnelles existantes. \u00a0\u00a0<\/span><\/p>\r\n<span style=\"line-height: 1.5; color: #7f7f7f;\"><br \/><\/span>\r\n<p><span style=\"color: #7f7f7f;\"><span style=\"line-height: 1.5;\">Sous la forme d&rsquo;un coaching et d&rsquo;un mentoring, nous d\u00e9couvrons ensemble ce qui vous convient personnellement et non ce qui peut convenir \u00e0 d&rsquo;autres dans votre environnement. Parce que tout le monde peut r\u00e9ussir et \u00eatre heureux dans ce qu&rsquo;il fait, s&rsquo;il le permet.\u00a0 \u00a0<\/span><\/span><\/p>\r\n<p class=\"MsoNormal\" style=\"line-height: 115%;\">\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<\/div>\r\n<\/div>\r\n<div class=\"p-yii9054 pagelayer-btn pagelayer-ele\"><style pagelayer-style-id=\"yii9054\">.p-yii9054 .pagelayer-btn-text{font-family: Cabin; font-size: px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform:  !important; letter-spacing: px !important; word-spacing: px !important}\r\n.p-yii9054 .pagelayer-btn-holder{font-family: Cabin; font-size: px !important; font-style:  !important; font-weight:  !important; font-variant:  !important; text-decoration-line:  !important; text-decoration-style: Solid !important; line-height: em !important; text-transform:  !important; letter-spacing: px !important; word-spacing: px !important;-webkit-transition: all 400ms !important; transition: all 400ms !important}\r\n.p-yii9054{text-align: left}\r\n<\/style>\r\n<p><a class=\"pagelayer-btn-holder pagelayer-ele-link pagelayer-btn-secondary pagelayer-btn-mini {{icon_position}}\" href=\"https:\/\/www.akademie-zurfluh.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"pagelayer-btn-text\">Acad\u00e9mie Zurfluh<\/span><\/a><\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-1186","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.terralamprat.ch\/fr\/wp-json\/wp\/v2\/pages\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.terralamprat.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.terralamprat.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.terralamprat.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terralamprat.ch\/fr\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":12,"href":"https:\/\/www.terralamprat.ch\/fr\/wp-json\/wp\/v2\/pages\/1186\/revisions"}],"predecessor-version":[{"id":1381,"href":"https:\/\/www.terralamprat.ch\/fr\/wp-json\/wp\/v2\/pages\/1186\/revisions\/1381"}],"wp:attachment":[{"href":"https:\/\/www.terralamprat.ch\/fr\/wp-json\/wp\/v2\/media?parent=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}